Manfaat Jengkol Untuk Kesehatan Tubuh

Manfaat Jengkol Untuk Kesehatan Tubuh
Manfaat Jengkol Untuk Kesehatan Tubuh
Pithecollobium Jiringa atau Pithecollobium Labatum, merupakan nama latin dari jengkol. Jengkol terkenal dengan aromanya yang sangat khas. Banyak orang yang tak suka karena tidak tahan dengan baunya. Namun ternyata tidak sedikit orang juga yang sangat menikmati jengkol. Jengkol biasanya diolah menjadi semur, atau sambel jengkol. Menurut para pecinta jengkol, rasanya sangat nikmat. Tapi tahukah Anda, dibalik aroma khasnya, jengkol menyimpan manfaat bagi tubuh kita. Apa saja manfaat jengkol ?

Penderita Jantung Koroner - Jengkol terdiri dari berbagai vitamin, asam jengkolat, mineral, dan serat yang tinggi. Jengkol memiliki khasiat diuretic yang dapat membantu melancarkan pembuangan urine, dan hal ini sangat menguntungkan bagi penderita penyakit jantung koroner.

Melangsingkan Perut Buncit - Seratnya dapat melancarkan buang air besar, dan secara tidak langsung dapat membantu melangsingkan perut yang buncit akibat sulit BAB. Karena itu juga jengkol digunakan sebagai bahan cuci perut yang ampuh selain apel.

Manfaat Bagi Penderita Diabetes - Manfaat lainnya adalah mencegah penyakit diabetes/kencing manis dikarenakan kandungan asam dan mineralnya. Namun asam jengkolat yang terdapat di jengkol berupa kristal dan tidak mudah larut oleh air. Karena itu saran dalam mengkonsumsi jengkol adalah jangan berlebihan, karena ginjal bisa jadi tidak dapat menyaring asam tersebut dalam jumlah yang kelewat banyak hingga akhirnya mengalami sulit berhenti buang air kecil atau sering disebut anyang-anyangan atau kejengkolan

Itulah manfaat jengkol untuk kesehatan tubuh kita. Jadi, sudah makan jengkol hari ini ?

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